杨式太极拳

李雅轩杨式太极拳动作名称

01 预备式 02 起势 03 棚手上势   1.Preparation;2.Start;3.Peng Step Forward;

04 揽雀尾 05 单鞭掌 06 提手上势    4.Grap Bird Tail;5.Single Whip;6.Raise Hands;

07 白鹤亮翅 08 右搂膝坳步掌 09 手挥琵琶式      7.White Crane Spreads Wing;8.Brush Left Knee Push;9.Play Pipa;

10 右搂膝坳步掌 11 左搂膝坳步掌 12 右搂膝坳步掌 10.Brush Left Knee Push;11.Brush Right Knee Push;12:Brush Left Knee Push;

13 手挥琵琶式 14 右搂膝坳步掌 15 进步搬拦捶13.Play Pipa;14.Brush Left Knee Push;15.Intercept Hammer;

16 如封似闭 17 十字手 18 豹虎归山16.Like Closing Door.17.Cross Hands.18.Tigher Return Mountain.

19 斜揽雀尾 20 斜单鞭掌 21 肘底捶 19.Slanting Grasp Bird Tail;20.Slanting Single Whip;21.Fist Under Elbow;

22 右倒撵猴 23 左倒撵猴 24 右倒撵猴22.Right Repulse Monkey;23.Left Repulse Monkey; 24.Right Repulse Monkey;

25 斜飞势 26 提手上势 27 白鹤亮翅25. Slanting Fly; 26.Raise Hands; 27.White Crane Spreads Wings;

28 右搂膝坳步掌 29 海底针 30 扇通臂28.Brush Left Knee Push;29.Needle Sinks to Sea; 30.Fan Hands;

31 翻身撇身捶 32 卸步撇身捶 33 上势 31.Turn Around Hammer;32. Retreat Intercept Hammer;33.Step Forward;

34 揽雀尾 35 单鞭掌 36 右云手 34.Grasp Bird Tail; 35.Single Whip; 36.Right Cloud Hands;

37 左云手 38 右云手 39 单鞭掌 37.Left Cloud Hands; 38.Right Cloud Hands; 39.Single Whip;

40 高探马 41 右分脚 42 左分脚  40.High Pat Horse; 41.Right Seperate Foot; 42. Left Seperate Foot;

43 转身左蹬脚 44 右搂膝坳步掌 45 左搂膝坳步掌 43.Turn Around Left Kick; 44.Brush Left Knee Push; 45.Brush Right Knee Push;

46 搂膝栽捶 47 翻身撇身捶 48 卸步搬拦捶 46.Brush Knee Falling Fist; 47.Turn Around Hammer; 48.Retreat Intercept Hammer;

49 右脚蹬 50 左打虎势 51 右打虎势 49.Right Thrust Kick; 50.Left Beat Tiger; 51.Right Beat Tiger;

52 回身右蹬脚 53 双峰贯耳 54 披身左踢脚 52.Right Thrust Kick; 53.Double Mountains Hit Ears; 54.Slanting Kick;

55 转身右蹬脚 56 落步搬拦捶 57 如封似闭 55.Turn Around Right Thrust Kick; 56.Landing Intercept Hammer; 57.Like Closing Door;

58 十字手 59 豹虎归山 60 斜揽雀尾 58.Cross Hands; 59.Tiger Return Mountain; 60.Slanting Grasp Bird Tail;

61 斜单鞭掌 62 右野马分鬃 63 左野马分鬃 61: Slanting Single Whip; 62.Right Wild Horse Seperate Mane; 63.Left Wild Horse Seperate Mane;

64 右野马分鬃 65 棚上手势 66 揽雀尾 64.Right Wild Horse Seperate Mane; 65.Step Forward; 66.Grasp Bird Tail;

67 单鞭掌 68 右玉女穿梭 69 左玉女穿梭 67.Single Whip; 68.Right Fair Lady Making Cloth; 69.Left Fair Lady Makinng Cloth;

70 右玉女穿梭 71 左玉女穿梭 72 棚手上势     70.Right Fair Lady Makinng Cloth;71.Left Fair Lady Makinng Cloth; 72.Step Forward;

73 揽尾雀 74 单鞭掌 75 右云手 73.Grasp Bird Tail;74.Single Whip; 75.Right Cloud Hand;

76 左云手 77 右云手 78 单鞭掌 76.Left Cloud Hand;77.Right Cloud Hand;78.Single Whip;

79 抽身下势 80 右金鸡独立 81 左金鸡独立 79.Low Posture; 80.Golden Cock Standing by Left Leg; 81.Cold Cock Standing by Right Leg;

82 右倒撵猴 83 左倒撵猴 84 右倒撵猴 82.Right Drive Monkey; 83.Left Repulse Monkey; 84.Right Repulse Monkey;

85 斜飞势 86 提手上势 87 白鹤亮翅 85.Slanting Fly; 86.Raise Hands; 87.White Crane Spreads Wings;

88 右搂膝坳步掌 89 海底针 90 扇通臂 88.Brush Left Knee Push; 89.Needle Sinking to See; 90.Fan Hands;

91 翻身撇身掌 92 卸步搬拦捶 93 上势 91.Turn Around Hammer; 92.Retreat Intercept Hammer; 93.Step Forward;

94 揽雀尾 95 单鞭掌 96 右云手  94.Grasp Bird Tail; 95.Single Whip; 96.Right Cloud Hand;

97 左云手 98 右云手 99 单鞭掌 97.Left Cloud Hand; 98.Right Cloud Hand; 99.Sigle Whip;

100 高探马 101 白蛇吐信 102 转身右蹬脚     100.High Pat Horse; 101.White Snake Sticking toung;102.Turn Around Right Thrust Kick

103 左右搂膝指裆捶 104 上势 105 揽雀尾      103.Brush Left and Right Knee Puch; 104.Step Forward; 105.Grasp Bird Tail;

106 单鞭掌 107 抽身下势 108 上步七星捶 106. Single Whip. 107. Low Posture. 108.Seven Star Hammers;

109 退步跨虎 110 转身摆莲脚 111 弯弓射虎势 109.Step Back Ride Tiger 110.Turn Around Lotus Kick. 111.Shoot Tiger

112 卸步搬拦捶 113 如封似闭 114 十字手 112.Intercept Hammer; 113.Like Closing Door; 114.Cross Hands;

115 收势(合太极) 115. Closing Taichi